Free fitness classes during final exams
The Stress Busters schedule has been finalized, where free fitness classes are available to all students during the final exam period. Free classes will be offered between April 8th –….
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Class extended to an 11th week
I have received permission to extend the Tuesday & Thursday class to an 11th week! So there will be free additional classes at 5:45pm on Tuesday, March 26 & Thursday,….
Feedback survey
I hope everyone had a restful break! I would like to request your feedback about the Spinning classes I give. Let me know what you enjoyed and what improvements can….
Reading Week done!
Thank you to everyone who came to Spin class during Reading Week. I hope you are all enjoying the break! Just a reminder there is no Spin class this Sunday….
Free classes during Reading Week
Once again, I will be giving extra Spin classes during Reading Week (March 4 – 8). There will be classes on Tuesday, March 5 @ 5:45pm, and Thursday, March 7….
The first step is to show up
A past student wrote about her fitness journey beginning with my Spinning class. She attended for 3 sessions (Winter, Spring, Fall) last year. This admiring story may resonate & parallel….