Spring is getting warmer!
The Spring fitness session has started! The first Spin class was yesterday, and you may have noticed that the Athletics building is on the warm side. The air conditioning system….
Category: Message
Winter semester comes to a close
As the final exam period comes to an end, so has the free fitness classes. I would venture to say that attendance during this final exam period has been the….
Registration open for Spring session fitness classes
Registration is now open for fitness classes in the Spring session! Classes will run from May 6 to June 23. I will be giving Spin classes on Tuesdays & Thursdays….
Last week of free fitness classes
This is the last week of free fitness classes during the final exam period! I hope all your exams & papers are going well, and the fitness classes have provided….
Spring 2024 fitness schedule available
The schedule for the Spring session is now available on the McGill Recreation site. I will be giving Spin classes on Tuesdays & Thursdays @ 5:45pm. As always, my fitness….
Free fitness classes start now!
Don’t forget there are free fitness classes during the final exam period! Did you know that moderate exercise can improve formation of new brain neurons and memory? Exactly what you….
The end but there is more…
We have completed the 10th week of classes! Thank you to everyone who registered for classes this session. This semester introduced some changes to the class style: Hopefully, everyone enjoyed….
Free fitness classes during final exams
The Stress Busters schedule has been finalized, where free fitness classes are available to all students during the final exam period. Free classes will be offered between April 8th –….
Class extended to an 11th week
I have received permission to extend the Tuesday & Thursday class to an 11th week! So there will be free additional classes at 5:45pm on Tuesday, March 26 & Thursday,….
Feedback survey
I hope everyone had a restful break! As we head into the 9th week (of 10) of this fitness session, I would like to request your feedback about the Spinning….