A past student wrote about her fitness journey beginning with my Spinning class. She attended for 3 sessions (Winter, Spring, Fall) last year. This admiring story may resonate & parallel….

Starting last Sunday, I have begun using the colour-changing lights in class. The lights are sound activated and change with the music. Let me know what you think about using….

Despite the winter storm, about half the participants came to class. Thank you to everyone who braved the blowing snow to trek it to class this evening! For those who….

Happy New Year! What a great start to the year, with another semester of full Spin classes. The Tuesday, Thursday & Sunday classes are sold out for the upcoming session!….