Feedback survey
I hope everyone had a restful break! I would like to request your feedback about the Spinning classes I give. Let me know what you enjoyed and what improvements can….
Category: Message
Reading Week done!
Thank you to everyone who came to Spin class during Reading Week. I hope you are all enjoying the break! Just a reminder there is no Spin class this Sunday….
Free classes during Reading Week
Once again, I will be giving extra Spin classes during Reading Week (March 4 – 8). There will be classes on Tuesday, March 5 @ 5:45pm, and Thursday, March 7….
The first step is to show up
A past student wrote about her fitness journey beginning with my Spinning class. She attended for 3 sessions (Winter, Spring, Fall) last year. This admiring story may resonate & parallel….
Subbing Wednesday class for 2 weeks
I will be subbing the Spin class on Wednesdays at noon for the next 2 weeks, on February 7 & 14. If you would like to take an extra class….
Party lights!
Starting last Sunday, I have begun using the colour-changing lights in class. The lights are sound activated and change with the music. Let me know what you think about using….
First class of 2024 is done!
Despite the winter storm, about half the participants came to class. Thank you to everyone who braved the blowing snow to trek it to class this evening! For those who….
New start to 2024
Happy New Year! What a great start to the year, with another semester of full Spin classes. The Tuesday, Thursday & Sunday classes are sold out for the upcoming session!….