Free fitness classes start now!
Don’t forget there are free fitness classes during the final exam period! Did you know that moderate exercise can improve formation of new brain neurons and memory? Exactly what you….
Category: Message
The end but there is more…
We have completed the 10th week of classes! Thank you to everyone who registered for classes this session. This semester introduced some changes to the class style: Hopefully, everyone enjoyed….
Free fitness classes during final exams
The Stress Busters schedule has been finalized, where free fitness classes are available to all students during the final exam period. Free classes will be offered between April 8th –….
Class extended to an 11th week
I have received permission to extend the Tuesday & Thursday class to an 11th week! So there will be free additional classes at 5:45pm on Tuesday, March 26 & Thursday,….
Feedback survey
I hope everyone had a restful break! I would like to request your feedback about the Spinning classes I give. Let me know what you enjoyed and what improvements can….
Reading Week done!
Thank you to everyone who came to Spin class during Reading Week. I hope you are all enjoying the break! Just a reminder there is no Spin class this Sunday….
Free classes during Reading Week
Once again, I will be giving extra Spin classes during Reading Week (March 4 – 8). There will be classes on Tuesday, March 5 @ 5:45pm, and Thursday, March 7….
The first step is to show up
A past student wrote about her fitness journey beginning with my Spinning class. She attended for 3 sessions (Winter, Spring, Fall) last year. This admiring story may resonate & parallel….
Subbing Wednesday class for 2 weeks
I will be subbing the Spin class on Wednesdays at noon for the next 2 weeks, on February 7 & 14. If you would like to take an extra class….
Party lights!
Starting last Sunday, I have begun using the colour-changing lights in class. The lights are sound activated and change with the music. Let me know what you think about using….