Last week of free fitness classes
This is the last week of free fitness classes during the final exam period! I hope all your exams & papers are going well, and the fitness classes have provided….
This is the last week of free fitness classes during the final exam period! I hope all your exams & papers are going well, and the fitness classes have provided….
The schedule for the Spring session is now available on the McGill Recreation site. I will be giving Spin classes on Tuesdays & Thursdays @ 5:45pm. As always, my fitness….
Don’t forget there are free fitness classes during the final exam period! Did you know that moderate exercise can improve formation of new brain neurons and memory? Exactly what you….
We have completed the 10th week of classes! Thank you to everyone who registered for classes this session. This semester introduced some changes to the class style: Hopefully, everyone enjoyed….
The Stress Busters schedule has been finalized, where free fitness classes are available to all students during the final exam period. Free classes will be offered between April 8th –….
I have received permission to extend the Tuesday & Thursday class to an 11th week! So there will be free additional classes at 5:45pm on Tuesday, March 26 & Thursday,….
I hope everyone had a restful break! I would like to request your feedback about the Spinning classes I give. Let me know what you enjoyed and what improvements can….
Thank you to everyone who came to Spin class during Reading Week. I hope you are all enjoying the break! Just a reminder there is no Spin class this Sunday….
Once again, I will be giving extra Spin classes during Reading Week (March 4 – 8). There will be classes on Tuesday, March 5 @ 5:45pm, and Thursday, March 7….
A past student wrote about her fitness journey beginning with my Spinning class. She attended for 3 sessions (Winter, Spring, Fall) last year. This admiring story may resonate & parallel….