The Class
The information on this site pertains to the “All-Terrain Spin” class offered at McGill Recreation only. The class is offered during the Fall (September – November) and Winter (January – March) semesters on:
- Tuesdays at 5:30pm
- Thursdays at 5:30pm
- Sundays at 11:00am
During final examination periods and the Spring semester (May – June), the Tuesday & Thursday classes are available.
If you are new to Spinning, then it is strongly recommended to arrive to your first class 10 minutes before the start so that you can be properly setup with the Spinning bike. It is important the bike is adjusted to your physique, so that you can perform the exercises efficiently. This will make the class much more enjoyable!
Currently, this is the only fitness class that is 1 hour in duration. All other fitness classes, including Spinning classes given by other instructors, are only 45 minutes.
The Instructor
Huy Duong is a certified Spinning instructor and has been giving classes since 2006. He started giving classes at McGill Athletics in 2008, and continues to do so as a recreational activity beyond his regular profession as a way to relax and decompress from work.