The first step is to show up

A past student wrote about her fitness journey beginning with my Spinning class. She attended for 3 sessions (Winter, Spring, Fall) last year. This admiring story may resonate & parallel your experience as well! It is a nice reminder for me as a fitness instructor that I can make a difference in a person’s physical & mental well-being. It is something that I don’t think about enough as I stumble forward in life.

The Globe & Mail | First Person